This is pretty tasty as vegan spreads go! It's made with a potato starch and coconut base, it's soy and nut free. We use whatever vegetables we can find that are 1) locally grown and/or 2) organic. This month we are using carrots, peppers, garlic, radish, fennel fronds, chives and scallions. It's like a kitchen sink kind of situation, we use what's good and fresh and right nearby. We can't guarantee that there might not be kale in there too ;)